INTRO: full video here https://davemosstuning.com/motorcycle-suspension-tuning-to-rider-ability/
After you've set up your motorcycle suspension to your weight, you'll go for a ride. Take the opportunity during that ride to refine your setup, and tune your suspension to your ability. While you'll experience huge benefits even if you're just commuting, tuning to ability becomes more & more crucial the faster you ride.
6 Step Suspension Setup to Rider Weight https://youtu.be/0kCGoDjtnM4