A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.

Let me know how this practice goes for you in the comment section down below!

For more videos like this, try:
Grounding into Gratitude - Root Chakra Yoga: https://youtu.be/0pbuvhbg7po
Revolution Day 25 - Root Practice: https://youtu.be/Jff16ltluLA
Anchor in Hope Yoga Practice: https://youtu.be/RoSO3_0Ufr0
Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ

Suggested Playlist: Yoga for Grounding: https://www.youtube.com/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F

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